What Are the Different Types of Collagen and Their Benefits? Types and Sources of Collagen Explained
When it comes to collagen, it can seem as though there are a lot of different terms to wrap your head around. These may relate to the source of the collagen (bovine collagen or marine collagen ), the type of collagen based on its role in the body (Types I and III, for example), or even how the collagen is processed to help it perform better (i.e. hydrolyzed collagen). Here, we explain some of the most common terms to know when it comes to collagen.
What Is Collagen and What Does Collagen Do in Your Body?
Collagen is an essential protein that supports skin, hair, nails, tendons, ligaments and cartilage. It keeps our skin looking plump and elastic, and plays an important role in wound healing. A diet rich in collagen-boosting foods can help keep our skin looking its best. Dose & Co collagen peptides are sustainably sourced, high-dose collagen supplements which can help you to boost your collagen, it easily mixes in your favourite drinks.